Calories in 250g of Raw Yam

250g of raw yam (250 g) has 295 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.4 g of fat and 70 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 200g of raw yam has 236 and 300g of raw yam has 354 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yam Calorie Calculator

AmountUnit

295cal

in 250g of raw yam (250 g)

Protein3.8 g5% of calories

Fat0.4 g1% of calories

Carbs70 g94% of calories

15% of a 2,000 calorie day

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Raw Yam calories by serving size

Common amounts of raw yam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	0.8 g	0.1 g	14 g
1/2 cup	75 g	89	1.1 g	0.1 g	21 g
100g	100 g	118	1.5 g	0.2 g	28 g
4 oz	113 g	134	1.7 g	0.2 g	32 g
1 cup	150 g	177	2.3 g	0.3 g	42 g
200g	200 g	236	3.1 g	0.3 g	56 g
250g	250 g	295	3.8 g	0.4 g	70 g

Raw Yam vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yam118

Raw Sweet Potato86

Green Peas84

Steamed Hawaii Mountain Yam82

Baked Sweet Potato82

Raw Green Peas81

Raw Hawaii Mountain Yam67

Raw Yam: common questions

How many calories are in 250g of raw yam?

250g of raw yam weighs about 250 g and has 295 calories.

How much protein is in 250g of raw yam?

250g of raw yam has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 250g of raw yam?

250g of raw yam has 70 g of carbohydrates, including 10 g of fiber and 1.3 g of sugars.

How much raw yam is 100 calories?

100 calories of raw yam is 85 g, about 1/2 cup of raw yam.

More about raw yam

Source: USDA FoodData Central, SR Legacy. FDC ID 170071. Original description: Yam, raw. Portion weights are USDA household measures.