Calories in 3 Oz of Raw Winter Squash

3 oz of raw winter squash (85 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.1 g of fat and 5.5 g of carbohydrates, a split of 13% protein, 3% fat and 84% carbs. For comparison, 2 oz of raw winter squash has 15 and 4 oz of raw winter squash has 29 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Winter Squash Calorie Calculator

AmountUnit

22cal

in 3 oz of raw winter squash (85 g)

Protein0.9 g13% of calories

Fat0.1 g3% of calories

Carbs5.5 g84% of calories

1% of a 2,000 calorie day

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Raw Winter Squash calories by serving size

Common amounts of raw winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	70 g	18	0.7 g	0.1 g	4.6 g
3 oz	85 g	22	0.9 g	0.1 g	5.5 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	140 g	36	1.4 g	0.1 g	9.1 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Winter Squash: common questions

How many calories are in 3 oz of raw winter squash?

3 oz of raw winter squash weighs about 85 g and has 22 calories.

How much protein is in 3 oz of raw winter squash?

3 oz of raw winter squash has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of raw winter squash?

3 oz of raw winter squash has 5.5 g of carbohydrates, including 0.4 g of fiber and 2.3 g of sugars.

How much raw winter squash is 100 calories?

100 calories of raw winter squash is 385 g, about 2 1/2 cups of raw winter squash.

More about raw winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709693. Original description: Winter squash, raw. Portion weights are USDA household measures.