Calories in 2 Cups of Raw Winter Squash

2 cups of raw winter squash (280 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.3 g of fat and 18 g of carbohydrates, a split of 13% protein, 3% fat and 84% carbs. For comparison, 1 1/2 cups of raw winter squash has 55 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Winter Squash Calorie Calculator

AmountUnit

73cal

in 2 cups of raw winter squash (280 g)

Protein2.8 g13% of calories

Fat0.3 g3% of calories

Carbs18 g84% of calories

4% of a 2,000 calorie day

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Raw Winter Squash calories by serving size

Common amounts of raw winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	70 g	18	0.7 g	0.1 g	4.6 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	140 g	36	1.4 g	0.1 g	9.1 g
200g	200 g	52	2 g	0.2 g	13 g
2 cups	280 g	73	2.8 g	0.3 g	18 g

Raw Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Winter Squash: common questions

How many calories are in 2 cups of raw winter squash?

2 cups of raw winter squash weighs about 280 g and has 73 calories.

How much protein is in 2 cups of raw winter squash?

2 cups of raw winter squash has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of raw winter squash?

2 cups of raw winter squash has 18 g of carbohydrates, including 1.4 g of fiber and 7.7 g of sugars.

How much raw winter squash is 100 calories?

100 calories of raw winter squash is 385 g, about 2 1/2 cups of raw winter squash.

More about raw winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709693. Original description: Winter squash, raw. Portion weights are USDA household measures.