How Much Raw Winter Squash Is 100 Calories?

100 calories of raw winter squash is 385 g (14 oz), about 2 1/2 cups of raw winter squash.

That amount has 3.8 g of protein, 0.4 g of fat and 25 g of carbohydrates. Raw winter squash has 26 calories per 100 g, so every 10 g adds about 2.6 calories.

Raw Winter Squash Calorie Calculator

TargetOf

385g

385 g of raw winter squash gives 100 calories.

Protein3.8 g13% of calories

Fat0.4 g3% of calories

Carbs25 g84% of calories

5% of a 2,000 calorie day

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How much raw winter squash for other calorie targets

Target	Weight	About	Protein
100 calories	385 g	2 1/2 cups of raw winter squash	3.8 g
200 calories	769 g	5 1/2 cups of raw winter squash	7.7 g
300 calories	1154 g	8 cups of raw winter squash	12 g
500 calories	1923 g	14 cups of raw winter squash	19 g

Raw Winter Squash calories by serving size

Common amounts of raw winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	70 g	18	0.7 g	0.1 g	4.6 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	140 g	36	1.4 g	0.1 g	9.1 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Winter Squash: common questions