1/2 Cup of Raw Winter Squash in Grams

1/2 cup of raw winter squash weighs 70 grams, or 2.5 oz.

This is the USDA household measure for raw winter squash. That amount has 18 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Winter Squash Calorie Calculator

AmountUnit

18cal

in 1/2 cup of raw winter squash (70 g)

Protein0.7 g13% of calories

Fat0.1 g3% of calories

Carbs4.6 g84% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Winter Squash cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	35 g	1.2 oz	9
1/3 cup	47 g	1.6 oz	12
1/2 cup	70 g	2.5 oz	18
2/3 cup	93 g	3.3 oz	24
3/4 cup	105 g	3.7 oz	27
1 cup	140 g	4.9 oz	36
1 1/2 cups	210 g	7.4 oz	55
2 cups	280 g	9.9 oz	73
3 cups	420 g	15 oz	109
4 cups	560 g	20 oz	146

Raw Winter Squash calories by serving size

Common amounts of raw winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	70 g	18	0.7 g	0.1 g	4.6 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	140 g	36	1.4 g	0.1 g	9.1 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Winter Squash: common questions

How many grams are in 1/2 cup of raw winter squash?

1/2 cup of raw winter squash is about 70 g.

How many calories are in 1/2 cup of raw winter squash?

1/2 cup of raw winter squash has 18 calories.

How many cups is 100 g of raw winter squash?

100 g of raw winter squash is about 3/4 cup.

More about raw winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709693. Original description: Winter squash, raw. Portion weights are USDA household measures.