100g Raw Winter Squash Cooked Weight

100 g of raw winter squash becomes about 70 g of baked winter squash.

It loses about 30% of its weight, mostly water, while the calories stay the same. Both amounts have 26 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Winter Squash Calorie Calculator

AmountUnit

26cal

in 100g of raw winter squash (100 g)

Protein1 g13% of calories

Fat0.1 g3% of calories

Carbs6.5 g84% of calories

1% of a 2,000 calorie day

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Raw Winter Squash to Baked Winter Squash weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Baked Winter Squash nutrition.

Raw Winter Squash	Baked Winter Squash	Calories
50 g	35 g	13
100 g	70 g	26
150 g	105 g	39
200 g	141 g	52
250 g	176 g	65
300 g	211 g	78
400 g	281 g	104
500 g	352 g	130
750 g	527 g	195
1000 g	703 g	260

Raw Winter Squash calories by serving size

Common amounts of raw winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	70 g	18	0.7 g	0.1 g	4.6 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	140 g	36	1.4 g	0.1 g	9.1 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Winter Squash: common questions

How much does 100g of raw winter squash weigh cooked?

About 70 g once cooked.

How many calories are in 100g of raw winter squash?

100 g of raw winter squash has 26 calories.

More about raw winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709693. Original description: Winter squash, raw. Portion weights are USDA household measures.