Calories in 300g of Raw Winter Squash

300g of raw winter squash (300 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.3 g of fat and 20 g of carbohydrates, a split of 13% protein, 3% fat and 84% carbs. For comparison, 250g of raw winter squash has 65 and 500g of raw winter squash has 130 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Winter Squash Calorie Calculator

AmountUnit

78cal

in 300g of raw winter squash (300 g)

Protein3 g13% of calories

Fat0.3 g3% of calories

Carbs20 g84% of calories

4% of a 2,000 calorie day

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Raw Winter Squash calories by serving size

Common amounts of raw winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	70 g	18	0.7 g	0.1 g	4.6 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	140 g	36	1.4 g	0.1 g	9.1 g
200g	200 g	52	2 g	0.2 g	13 g
300g	300 g	78	3 g	0.3 g	20 g

Raw Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Winter Squash: common questions

How many calories are in 300g of raw winter squash?

300g of raw winter squash weighs about 300 g and has 78 calories.

How much protein is in 300g of raw winter squash?

300g of raw winter squash has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of raw winter squash?

300g of raw winter squash has 20 g of carbohydrates, including 1.5 g of fiber and 8.3 g of sugars.

How much raw winter squash is 100 calories?

100 calories of raw winter squash is 385 g, about 2 1/2 cups of raw winter squash.

More about raw winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709693. Original description: Winter squash, raw. Portion weights are USDA household measures.