Calories in 6 Oz of Raw White Onions

6 oz of raw white onions (170 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.2 g of fat and 13 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 4 oz of raw white onions has 40 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Onions Calorie Calculator

AmountUnit

60cal

in 6 oz of raw white onions (170 g)

Protein1.5 g10% of calories

Fat0.2 g3% of calories

Carbs13 g87% of calories

3% of a 2,000 calorie day

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Raw White Onions calories by serving size

Common amounts of raw white onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.4 g	0.1 g	3.8 g
100g	100 g	35	0.9 g	0.1 g	7.7 g
4 oz	113 g	40	1 g	0.1 g	8.7 g
6 oz	170 g	60	1.5 g	0.2 g	13 g
200g	200 g	70	1.8 g	0.3 g	15 g

Raw White Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw White Onions35

Raw White Onions: common questions

How many calories are in 6 oz of raw white onions?

6 oz of raw white onions weighs about 170 g and has 60 calories.

How much protein is in 6 oz of raw white onions?

6 oz of raw white onions has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 6 oz of raw white onions?

6 oz of raw white onions has 13 g of carbohydrates, including 2 g of fiber and 9.8 g of sugars.

More about raw white onions

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104962. Original description: Onions, white, raw. Portion weights are USDA household measures.