Calories in 100g of Raw White Onions
100g of raw white onions (100 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 7.7 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 50g of raw white onions has 18 and 150g of raw white onions has 53 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw White Onions Calorie Calculator
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Raw White Onions calories by serving size
Common amounts of raw white onions with calories and macros. Tap a row for its full nutrition page.
Raw White Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw White Onions: common questions
How many calories are in 100g of raw white onions?
100g of raw white onions weighs about 100 g and has 35 calories.
How much protein is in 100g of raw white onions?
100g of raw white onions has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of raw white onions?
100g of raw white onions has 7.7 g of carbohydrates, including 1.2 g of fiber and 5.8 g of sugars.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 1104962. Original description: Onions, white, raw. Portion weights are USDA household measures.