Calories in Raw Onions

1 raw onion (148 g) has 56 calories, with 1.3 g of protein, 0.1 g of fat and 13 g of carbohydrates. Per 100 grams, raw onions has 38 calories.

Most of the calories in raw onions come from carbohydrates (89%). Raw onions is low in calories. It has more calories per gram than 47% of the 606 vegetables in our database.

Raw Onions Calorie Calculator

AmountUnit

56cal

in 1 raw onion (148 g)

Protein1.3 g9% of calories

Fat0.1 g2% of calories

Carbs13 g89% of calories

3% of a 2,000 calorie day

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Raw Onions calories by serving size

Common amounts of raw onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 ring	5 g	2	0 g	0 g	0.4 g
2 rings	10 g	4	0.1 g	0 g	0.8 g
1 slice	15 g	6	0.1 g	0 g	1.3 g
2 slices	30 g	11	0.3 g	0 g	2.5 g
50g	50 g	19	0.4 g	0 g	4.2 g
1/2 cup	80 g	30	0.7 g	0.1 g	6.8 g
100g	100 g	38	0.9 g	0.1 g	8.5 g
4 oz	113 g	43	1 g	0.1 g	9.6 g
1 raw onion	148 g	56	1.3 g	0.1 g	13 g
1 cup	160 g	61	1.4 g	0.1 g	14 g
200g	200 g	76	1.7 g	0.2 g	17 g
2 raw onions	296 g	112	2.5 g	0.2 g	25 g

Raw Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw Onions38

Raw Onions: common questions

How many calories are in 1 raw onion?

1 raw onion (148 g) has 56 calories.

How many calories are in 100 grams of raw onions?

100 grams of raw onions has 38 calories, 0.9 g of protein, 0.1 g of fat and 8.5 g of carbohydrates.

How much protein is in raw onions?

Raw onions has 0.9 g of protein per 100 g. 1 raw onion gives you 1.3 g.

Is raw onions high in calories?

Raw onions has 38 calories per 100 g. It has more calories per gram than 47% of the 606 vegetables in our database. A 2,000 calorie day fits about 52.6 kg of it.

More about raw onions

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709795. Original description: Onions, raw. Portion weights are USDA household measures.