Calories in 200g of Raw White Onions
200g of raw white onions (200 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.3 g of fat and 15 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 150g of raw white onions has 53 and 250g of raw white onions has 88 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw White Onions Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw White Onions calories by serving size
Common amounts of raw white onions with calories and macros. Tap a row for its full nutrition page.
Raw White Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw White Onions: common questions
How many calories are in 200g of raw white onions?
200g of raw white onions weighs about 200 g and has 70 calories.
How much protein is in 200g of raw white onions?
200g of raw white onions has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of raw white onions?
200g of raw white onions has 15 g of carbohydrates, including 2.4 g of fiber and 12 g of sugars.
More about raw white onions
Amount for a target
Compare with
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104962. Original description: Onions, white, raw. Portion weights are USDA household measures.