Calories in 2 Oz of Raw White Onions

2 oz of raw white onions (57 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 4.4 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 3 oz of raw white onions has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Onions Calorie Calculator

AmountUnit

20cal

in 2 oz of raw white onions (57 g)

Protein0.5 g10% of calories

Fat0.1 g3% of calories

Carbs4.4 g87% of calories

1% of a 2,000 calorie day

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Raw White Onions calories by serving size

Common amounts of raw white onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.4 g	0.1 g	3.8 g
2 oz	57 g	20	0.5 g	0.1 g	4.4 g
100g	100 g	35	0.9 g	0.1 g	7.7 g
4 oz	113 g	40	1 g	0.1 g	8.7 g
200g	200 g	70	1.8 g	0.3 g	15 g

Raw White Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw White Onions35

Raw White Onions: common questions

How many calories are in 2 oz of raw white onions?

2 oz of raw white onions weighs about 57 g and has 20 calories.

How much protein is in 2 oz of raw white onions?

2 oz of raw white onions has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 oz of raw white onions?

2 oz of raw white onions has 4.4 g of carbohydrates, including 0.7 g of fiber and 3.3 g of sugars.

More about raw white onions

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104962. Original description: Onions, white, raw. Portion weights are USDA household measures.