Calories in 500g of Raw Welsh Onions

500g of raw welsh onions (500 g) has 170 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 2 g of fat and 33 g of carbohydrates, a split of 20% protein, 10% fat and 70% carbs. For comparison, 300g of raw welsh onions has 102 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Welsh Onions Calorie Calculator

AmountUnit

170cal

in 500g of raw welsh onions (500 g)

Protein9.5 g20% of calories

Fat2 g10% of calories

Carbs33 g70% of calories

9% of a 2,000 calorie day

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Raw Welsh Onions calories by serving size

Common amounts of raw welsh onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1 g	0.2 g	3.3 g
100g	100 g	34	1.9 g	0.4 g	6.5 g
4 oz	113 g	39	2.2 g	0.5 g	7.4 g
200g	200 g	68	3.8 g	0.8 g	13 g
500g	500 g	170	9.5 g	2 g	33 g

Raw Welsh Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw Welsh Onions34

Raw Welsh Onions: common questions

How many calories are in 500g of raw welsh onions?

500g of raw welsh onions weighs about 500 g and has 170 calories.

How much protein is in 500g of raw welsh onions?

500g of raw welsh onions has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 500g of raw welsh onions?

500g of raw welsh onions has 33 g of carbohydrates, including 12 g of fiber and 11 g of sugars.

More about raw welsh onions

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170007. Original description: Onions, welsh, raw. Portion weights are USDA household measures.