Calories in 4 Oz of Raw Welsh Onions

4 oz of raw welsh onions (113 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.5 g of fat and 7.4 g of carbohydrates, a split of 20% protein, 10% fat and 70% carbs. For comparison, 3 oz of raw welsh onions has 29 and 6 oz of raw welsh onions has 58 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Welsh Onions Calorie Calculator

AmountUnit

39cal

in 4 oz of raw welsh onions (113 g)

Protein2.2 g20% of calories

Fat0.5 g10% of calories

Carbs7.4 g70% of calories

2% of a 2,000 calorie day

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Raw Welsh Onions calories by serving size

Common amounts of raw welsh onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1 g	0.2 g	3.3 g
100g	100 g	34	1.9 g	0.4 g	6.5 g
4 oz	113 g	39	2.2 g	0.5 g	7.4 g
200g	200 g	68	3.8 g	0.8 g	13 g

Raw Welsh Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw Welsh Onions34

Raw Welsh Onions: common questions

How many calories are in 4 oz of raw welsh onions?

4 oz of raw welsh onions weighs about 113 g and has 39 calories.

How much protein is in 4 oz of raw welsh onions?

4 oz of raw welsh onions has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of raw welsh onions?

4 oz of raw welsh onions has 7.4 g of carbohydrates, including 2.7 g of fiber and 2.5 g of sugars.

More about raw welsh onions

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170007. Original description: Onions, welsh, raw. Portion weights are USDA household measures.