Calories in 100g of Raw Welsh Onions
100g of raw welsh onions (100 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.4 g of fat and 6.5 g of carbohydrates, a split of 20% protein, 10% fat and 70% carbs. For comparison, 50g of raw welsh onions has 17 and 150g of raw welsh onions has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Welsh Onions Calorie Calculator
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Raw Welsh Onions calories by serving size
Common amounts of raw welsh onions with calories and macros. Tap a row for its full nutrition page.
Raw Welsh Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Welsh Onions: common questions
How many calories are in 100g of raw welsh onions?
100g of raw welsh onions weighs about 100 g and has 34 calories.
How much protein is in 100g of raw welsh onions?
100g of raw welsh onions has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of raw welsh onions?
100g of raw welsh onions has 6.5 g of carbohydrates, including 2.4 g of fiber and 2.2 g of sugars.
More about raw welsh onions
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170007. Original description: Onions, welsh, raw. Portion weights are USDA household measures.