Calories in 200g of Raw Welsh Onions
200g of raw welsh onions (200 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.8 g of fat and 13 g of carbohydrates, a split of 20% protein, 10% fat and 70% carbs. For comparison, 150g of raw welsh onions has 51 and 250g of raw welsh onions has 85 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Welsh Onions Calorie Calculator
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Raw Welsh Onions calories by serving size
Common amounts of raw welsh onions with calories and macros. Tap a row for its full nutrition page.
Raw Welsh Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Welsh Onions: common questions
How many calories are in 200g of raw welsh onions?
200g of raw welsh onions weighs about 200 g and has 68 calories.
How much protein is in 200g of raw welsh onions?
200g of raw welsh onions has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 200g of raw welsh onions?
200g of raw welsh onions has 13 g of carbohydrates, including 4.8 g of fiber and 4.4 g of sugars.
More about raw welsh onions
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170007. Original description: Onions, welsh, raw. Portion weights are USDA household measures.