Calories in 3 Oz of Raw Welsh Onions

3 oz of raw welsh onions (85 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.3 g of fat and 5.5 g of carbohydrates, a split of 20% protein, 10% fat and 70% carbs. For comparison, 2 oz of raw welsh onions has 19 and 4 oz of raw welsh onions has 39 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Welsh Onions Calorie Calculator

AmountUnit

29cal

in 3 oz of raw welsh onions (85 g)

Protein1.6 g20% of calories

Fat0.3 g10% of calories

Carbs5.5 g70% of calories

1% of a 2,000 calorie day

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Raw Welsh Onions calories by serving size

Common amounts of raw welsh onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1 g	0.2 g	3.3 g
3 oz	85 g	29	1.6 g	0.3 g	5.5 g
100g	100 g	34	1.9 g	0.4 g	6.5 g
4 oz	113 g	39	2.2 g	0.5 g	7.4 g
200g	200 g	68	3.8 g	0.8 g	13 g

Raw Welsh Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw Welsh Onions34

Raw Welsh Onions: common questions

How many calories are in 3 oz of raw welsh onions?

3 oz of raw welsh onions weighs about 85 g and has 29 calories.

How much protein is in 3 oz of raw welsh onions?

3 oz of raw welsh onions has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of raw welsh onions?

3 oz of raw welsh onions has 5.5 g of carbohydrates, including 2 g of fiber and 1.9 g of sugars.

More about raw welsh onions

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170007. Original description: Onions, welsh, raw. Portion weights are USDA household measures.