Calories in 300g of Raw Welsh Onions

300g of raw welsh onions (300 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 1.2 g of fat and 20 g of carbohydrates, a split of 20% protein, 10% fat and 70% carbs. For comparison, 250g of raw welsh onions has 85 and 500g of raw welsh onions has 170 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Welsh Onions Calorie Calculator

AmountUnit

102cal

in 300g of raw welsh onions (300 g)

Protein5.7 g20% of calories

Fat1.2 g10% of calories

Carbs20 g70% of calories

5% of a 2,000 calorie day

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Raw Welsh Onions calories by serving size

Common amounts of raw welsh onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1 g	0.2 g	3.3 g
100g	100 g	34	1.9 g	0.4 g	6.5 g
4 oz	113 g	39	2.2 g	0.5 g	7.4 g
200g	200 g	68	3.8 g	0.8 g	13 g
300g	300 g	102	5.7 g	1.2 g	20 g

Raw Welsh Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw Welsh Onions34

Raw Welsh Onions: common questions

How many calories are in 300g of raw welsh onions?

300g of raw welsh onions weighs about 300 g and has 102 calories.

How much protein is in 300g of raw welsh onions?

300g of raw welsh onions has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 300g of raw welsh onions?

300g of raw welsh onions has 20 g of carbohydrates, including 7.2 g of fiber and 6.5 g of sugars.

More about raw welsh onions

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170007. Original description: Onions, welsh, raw. Portion weights are USDA household measures.