PortionCalc

Calories in 2 Oz of Raw Veal Whole Shoulder

2 oz of raw veal whole shoulder (57 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 3 oz of raw veal whole shoulder has 95 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Veal Whole Shoulder Calorie Calculator

64cal
in 2 oz of raw veal whole shoulder (57 g)
Protein11 g75% of calories
Fat1.7 g25% of calories
Carbs0 g0% of calories
3% of a 2,000 calorie day

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    Raw Veal Whole Shoulder calories by serving size

    Common amounts of raw veal whole shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g569.9 g1.5 g0 g
    2 oz57 g6411 g1.7 g0 g
    100g100 g11220 g3 g0 g
    4 oz113 g12722 g3.4 g0 g
    200g200 g22440 g6 g0 g

    Raw Veal Whole Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Raw Lamb Whole Shoulder144
    Raw Lamb Arm Shoulder132
    Raw Pork Blade Shoulder132
    Raw Pork Arm Picnic Shoulder120
    Raw Veal Whole Shoulder112
    Raw Veal Blade Chop Shoulder110
    Raw Veal Arm Shoulder105

    Raw Veal Whole Shoulder: common questions

    How many calories are in 2 oz of raw veal whole shoulder?

    2 oz of raw veal whole shoulder weighs about 57 g and has 64 calories.

    How much protein is in 2 oz of raw veal whole shoulder?

    2 oz of raw veal whole shoulder has 11 g of protein, which is 22% of the 50 g Daily Value.

    How many carbs are in 2 oz of raw veal whole shoulder?

    2 oz of raw veal whole shoulder has 0 g of carbohydrates, including 0 g of fiber.

    More about raw veal whole shoulder

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw veal whole shoulder nutritionBraised Veal Whole ShoulderRoasted Veal Whole ShoulderRaw Veal Arm ShoulderRaw Veal Blade Chop ShoulderRaw Pork Arm Picnic ShoulderRaw Lamb Arm Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 175280. Original description: Veal, shoulder, whole (arm and blade), separable lean only, raw. Portion weights are USDA household measures.