Calories in 400g of Raw Turkey Breast
400g of raw turkey breast (400 g) has 456 calories. That is 23% of a 2,000 calorie diet.
The calories come from 95 g of protein, 5.9 g of fat and 0.6 g of carbohydrates, a split of 87% protein, 12% fat and 1% carbs. For comparison, 300g of raw turkey breast has 342 and 500g of raw turkey breast has 570 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Breast calories by serving size
Common amounts of raw turkey breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 114 | 24 g | 1.5 g | 0.1 g |
| 200g | 200 g | 228 | 47 g | 3 g | 0.3 g |
| 400g | 400 g | 456 | 95 g | 5.9 g | 0.6 g |
| 1 raw turkey breast | 1769 g | 2017 | 419 g | 26 g | 2.5 g |
| 2 raw turkey breasts | 3538 g | 4033 | 837 g | 52 g | 5 g |
Raw Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Breast: common questions
How many calories are in 400g of raw turkey breast?
400g of raw turkey breast weighs about 400 g and has 456 calories.
How much protein is in 400g of raw turkey breast?
400g of raw turkey breast has 95 g of protein, which is 189% of the 50 g Daily Value.
How many carbs are in 400g of raw turkey breast?
400g of raw turkey breast has 0.6 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
More about raw turkey breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 171098. Original description: Turkey, whole, breast, meat only, raw. Portion weights are USDA household measures.