Calories in Raw Quail Breast
1 raw quail breast (56 g) has 69 calories, with 13 g of protein, 1.7 g of fat and 0 g of carbohydrates. Per 100 grams, raw quail breast has 123 calories.
Most of the calories in raw quail breast come from protein (77%). Raw quail breast is high in protein, with 23 g per 100 g and low in fat. It has more calories per gram than 12% of the 234 chicken and poultry in our database.
Raw Quail Breast Calorie Calculator
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Raw Quail Breast calories by serving size
Common amounts of raw quail breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 35 | 6.4 g | 0.8 g | 0 g |
| 50g | 50 g | 62 | 11 g | 1.5 g | 0 g |
| 1 raw quail breast | 56 g | 69 | 13 g | 1.7 g | 0 g |
| 100g | 100 g | 123 | 23 g | 3 g | 0 g |
| 2 raw quail breasts | 112 g | 138 | 25 g | 3.3 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 3.4 g | 0 g |
| 200g | 200 g | 246 | 45 g | 6 g | 0 g |
Raw Quail Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail Breast: common questions
How many calories are in 1 raw quail breast?
1 raw quail breast (56 g) has 69 calories.
How many calories are in 100 grams of raw quail breast?
100 grams of raw quail breast has 123 calories, 23 g of protein, 3 g of fat and 0 g of carbohydrates.
How much protein is in raw quail breast?
Raw quail breast has 23 g of protein per 100 g. 1 raw quail breast gives you 13 g.
Is raw quail breast high in calories?
Raw quail breast has 123 calories per 100 g. It has more calories per gram than 12% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 16.3 kg of it.
More about raw quail breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 172829. Original description: Quail, breast, meat only, raw. Portion weights are USDA household measures.