Calories in 100g of Raw Turkey Breast
100g of raw turkey breast (100 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 24 g of protein, 1.5 g of fat and 0.1 g of carbohydrates, a split of 87% protein, 12% fat and 1% carbs. For comparison, 200g of raw turkey breast has 228 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Breast calories by serving size
Common amounts of raw turkey breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 114 | 24 g | 1.5 g | 0.1 g |
| 200g | 200 g | 228 | 47 g | 3 g | 0.3 g |
| 1 raw turkey breast | 1769 g | 2017 | 419 g | 26 g | 2.5 g |
| 2 raw turkey breasts | 3538 g | 4033 | 837 g | 52 g | 5 g |
Raw Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Breast: common questions
How many calories are in 100g of raw turkey breast?
100g of raw turkey breast weighs about 100 g and has 114 calories.
How much protein is in 100g of raw turkey breast?
100g of raw turkey breast has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of raw turkey breast?
100g of raw turkey breast has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
More about raw turkey breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 171098. Original description: Turkey, whole, breast, meat only, raw. Portion weights are USDA household measures.