Calories in 200g of Raw Turkey Breast
200g of raw turkey breast (200 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 47 g of protein, 3 g of fat and 0.3 g of carbohydrates, a split of 87% protein, 12% fat and 1% carbs. For comparison, 100g of raw turkey breast has 114 and 300g of raw turkey breast has 342 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Breast calories by serving size
Common amounts of raw turkey breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 114 | 24 g | 1.5 g | 0.1 g |
| 200g | 200 g | 228 | 47 g | 3 g | 0.3 g |
| 1 raw turkey breast | 1769 g | 2017 | 419 g | 26 g | 2.5 g |
| 2 raw turkey breasts | 3538 g | 4033 | 837 g | 52 g | 5 g |
Raw Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Breast: common questions
How many calories are in 200g of raw turkey breast?
200g of raw turkey breast weighs about 200 g and has 228 calories.
How much protein is in 200g of raw turkey breast?
200g of raw turkey breast has 47 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 200g of raw turkey breast?
200g of raw turkey breast has 0.3 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171098. Original description: Turkey, whole, breast, meat only, raw. Portion weights are USDA household measures.