How Many Raw Turkey Breasts for 30g of Protein?
You need about 127 g of raw turkey breast (4.5 oz) to get 30 g of protein.
That amount has 145 calories, 1.9 g of fat and 0.2 g of carbohydrates. Raw turkey breast gets 87% of its calories from protein, at 24 g of protein per 100 g.
Raw Turkey Breast Calorie Calculator
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How much raw turkey breast for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 85 g | - | 96 |
| 30 g protein | 127 g | - | 145 |
| 40 g protein | 169 g | - | 193 |
Raw Turkey Breast calories by serving size
Common amounts of raw turkey breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 114 | 24 g | 1.5 g | 0.1 g |
| 200g | 200 g | 228 | 47 g | 3 g | 0.3 g |
| 1 raw turkey breast | 1769 g | 2017 | 419 g | 26 g | 2.5 g |
| 2 raw turkey breasts | 3538 g | 4033 | 837 g | 52 g | 5 g |
Raw Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Breast: common questions
How much raw turkey breast has 30g of protein?
About 127 g of raw turkey breast has 30 g of protein.
How many calories are in 30g of protein from raw turkey breast?
Getting 30 g of protein from raw turkey breast comes with 145 calories.
How much protein is in 100 g of raw turkey breast?
100 g of raw turkey breast has 24 g of protein.
More about raw turkey breast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171098. Original description: Turkey, whole, breast, meat only, raw. Portion weights are USDA household measures.