How Many Raw Turkey Breasts Is 500 Calories?
500 calories of raw turkey breast is 439 g (15 oz), about 1/4 raw turkey breast.
That amount has 104 g of protein, 6.5 g of fat and 0.6 g of carbohydrates. Raw turkey breast has 114 calories per 100 g, so every 10 g adds about 11.4 calories.
Raw Turkey Breast Calorie Calculator
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How much raw turkey breast for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 88 g | - | 21 g |
| 200 calories | 175 g | - | 42 g |
| 300 calories | 263 g | 1/4 raw turkey breast | 62 g |
| 500 calories | 439 g | 1/4 raw turkey breast | 104 g |
Raw Turkey Breast calories by serving size
Common amounts of raw turkey breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 114 | 24 g | 1.5 g | 0.1 g |
| 200g | 200 g | 228 | 47 g | 3 g | 0.3 g |
| 1 raw turkey breast | 1769 g | 2017 | 419 g | 26 g | 2.5 g |
| 2 raw turkey breasts | 3538 g | 4033 | 837 g | 52 g | 5 g |
Raw Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Breast: common questions
How much raw turkey breast is 500 calories?
500 calories of raw turkey breast is about 439 g, about 1/4 raw turkey breast.
How many calories are in 100 g of raw turkey breast?
100 g of raw turkey breast has 114 calories.
How much protein is in 500 calories of raw turkey breast?
500 calories of raw turkey breast gives you 104 g of protein.
More about raw turkey breast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171098. Original description: Turkey, whole, breast, meat only, raw. Portion weights are USDA household measures.