Calories in 300g of Raw Turkey Breast
300g of raw turkey breast (300 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 71 g of protein, 4.4 g of fat and 0.4 g of carbohydrates, a split of 87% protein, 12% fat and 1% carbs. For comparison, 200g of raw turkey breast has 228 and 400g of raw turkey breast has 456 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Breast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Turkey Breast calories by serving size
Common amounts of raw turkey breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 114 | 24 g | 1.5 g | 0.1 g |
| 200g | 200 g | 228 | 47 g | 3 g | 0.3 g |
| 300g | 300 g | 342 | 71 g | 4.4 g | 0.4 g |
| 1 raw turkey breast | 1769 g | 2017 | 419 g | 26 g | 2.5 g |
| 2 raw turkey breasts | 3538 g | 4033 | 837 g | 52 g | 5 g |
Raw Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Breast: common questions
How many calories are in 300g of raw turkey breast?
300g of raw turkey breast weighs about 300 g and has 342 calories.
How much protein is in 300g of raw turkey breast?
300g of raw turkey breast has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 300g of raw turkey breast?
300g of raw turkey breast has 0.4 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
More about raw turkey breast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171098. Original description: Turkey, whole, breast, meat only, raw. Portion weights are USDA household measures.