500g Raw Tuna Cooked Weight

500 g of raw tuna becomes about 310 g of cooked tuna.

It loses about 38% of its weight, mostly water, while the calories stay the same. Both amounts have 545 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Tuna Calorie Calculator

AmountUnit

545cal

in 500g of raw tuna (500 g)

Protein122 g96% of calories

Fat2.5 g4% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

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Raw Tuna to Cooked Tuna weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Tuna nutrition.

Raw Tuna	Cooked Tuna	Calories
50 g	31 g	55
100 g	62 g	109
150 g	93 g	164
200 g	124 g	218
250 g	155 g	273
300 g	186 g	327
400 g	248 g	436
500 g	310 g	545
750 g	464 g	818
1000 g	619 g	1090

Raw Tuna calories by serving size

Common amounts of raw tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	12 g	0.2 g
1/2 cup	68 g	74	16 g	0.3 g
100g	100 g	109	24 g	0.5 g
4 oz	113 g	124	28 g	0.6 g
1 cup	135 g	147	33 g	0.7 g
200g	200 g	218	49 g	1 g

Raw Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Tuna: common questions

How much does 500g of raw tuna weigh cooked?

About 310 g once cooked.

How many calories are in 500g of raw tuna?

500 g of raw tuna has 545 calories.

More about raw tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706308. Original description: Fish, tuna, raw. Portion weights are USDA household measures.