Calories in 6 Oz of Raw Spanish Mackerel
6 oz of raw spanish mackerel (170 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 33 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 4 oz of raw spanish mackerel has 158 and 8 oz of raw spanish mackerel has 315 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spanish Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Spanish Mackerel calories by serving size
Common amounts of raw spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Raw Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spanish Mackerel: common questions
How many calories are in 6 oz of raw spanish mackerel?
6 oz of raw spanish mackerel weighs about 170 g and has 236 calories.
How much protein is in 6 oz of raw spanish mackerel?
6 oz of raw spanish mackerel has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 6 oz of raw spanish mackerel?
6 oz of raw spanish mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw spanish mackerel is 100 calories?
100 calories of raw spanish mackerel is 72 g, about 1/2 fillet of raw spanish mackerel.
More about raw spanish mackerel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173673. Original description: Fish, mackerel, spanish, raw. Portion weights are USDA household measures.