Calories in 100g of Raw Spanish Mackerel
100g of raw spanish mackerel (100 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 19 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 50g of raw spanish mackerel has 70 and 150g of raw spanish mackerel has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spanish Mackerel Calorie Calculator
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Raw Spanish Mackerel calories by serving size
Common amounts of raw spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Raw Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spanish Mackerel: common questions
How many calories are in 100g of raw spanish mackerel?
100g of raw spanish mackerel weighs about 100 g and has 139 calories.
How much protein is in 100g of raw spanish mackerel?
100g of raw spanish mackerel has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of raw spanish mackerel?
100g of raw spanish mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw spanish mackerel is 100 calories?
100 calories of raw spanish mackerel is 72 g, about 1/2 fillet of raw spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173673. Original description: Fish, mackerel, spanish, raw. Portion weights are USDA household measures.