Calories in 4 Oz of Raw Spanish Mackerel
4 oz of raw spanish mackerel (113 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 22 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of raw spanish mackerel has 118 and 6 oz of raw spanish mackerel has 236 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spanish Mackerel Calorie Calculator
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Raw Spanish Mackerel calories by serving size
Common amounts of raw spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Raw Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spanish Mackerel: common questions
How many calories are in 4 oz of raw spanish mackerel?
4 oz of raw spanish mackerel weighs about 113 g and has 158 calories.
How much protein is in 4 oz of raw spanish mackerel?
4 oz of raw spanish mackerel has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 4 oz of raw spanish mackerel?
4 oz of raw spanish mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw spanish mackerel is 100 calories?
100 calories of raw spanish mackerel is 72 g, about 1/2 fillet of raw spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173673. Original description: Fish, mackerel, spanish, raw. Portion weights are USDA household measures.