Calories in 150g of Raw Spanish Mackerel
150g of raw spanish mackerel (150 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 9.5 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 100g of raw spanish mackerel has 139 and 200g of raw spanish mackerel has 278 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spanish Mackerel Calorie Calculator
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Raw Spanish Mackerel calories by serving size
Common amounts of raw spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Raw Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spanish Mackerel: common questions
How many calories are in 150g of raw spanish mackerel?
150g of raw spanish mackerel weighs about 150 g and has 209 calories.
How much protein is in 150g of raw spanish mackerel?
150g of raw spanish mackerel has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 150g of raw spanish mackerel?
150g of raw spanish mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw spanish mackerel is 100 calories?
100 calories of raw spanish mackerel is 72 g, about 1/2 fillet of raw spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173673. Original description: Fish, mackerel, spanish, raw. Portion weights are USDA household measures.