500g Raw Scallop Cooked Weight
500 g of raw scallop becomes about 311 g of steamed scallop.
It loses about 38% of its weight, mostly water, while the calories stay the same. Both amounts have 345 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Scallop Calorie Calculator
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Raw Scallop to Steamed Scallop weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Steamed Scallop nutrition.
| Raw Scallop | Steamed Scallop | Calories |
|---|---|---|
| 50 g | 31 g | 35 |
| 100 g | 62 g | 69 |
| 150 g | 93 g | 104 |
| 200 g | 124 g | 138 |
| 250 g | 156 g | 173 |
| 300 g | 187 g | 207 |
| 400 g | 249 g | 276 |
| 500 g | 311 g | 345 |
| 750 g | 467 g | 518 |
| 1000 g | 622 g | 690 |
Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scallop: common questions
How much does 500g of raw scallop weigh cooked?
About 311 g once cooked.
How many calories are in 500g of raw scallop?
500 g of raw scallop has 345 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.