Calories in 500g of Raw Savoy Cabbage

500g of raw savoy cabbage (500 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.5 g of fat and 31 g of carbohydrates, a split of 24% protein, 3% fat and 73% carbs. For comparison, 300g of raw savoy cabbage has 81 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Savoy Cabbage Calorie Calculator

AmountUnit

135cal

in 500g of raw savoy cabbage (500 g)

Protein10 g24% of calories

Fat0.5 g3% of calories

Carbs31 g73% of calories

7% of a 2,000 calorie day

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Raw Savoy Cabbage calories by serving size

Common amounts of raw savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	8	0.6 g	0 g	1.7 g
1/2 cup	35 g	9	0.7 g	0 g	2.1 g
50g	50 g	14	1 g	0.1 g	3.1 g
1 cup	70 g	19	1.4 g	0.1 g	4.3 g
100g	100 g	27	2 g	0.1 g	6.1 g
4 oz	113 g	31	2.3 g	0.1 g	6.9 g
200g	200 g	54	4 g	0.2 g	12 g
500g	500 g	135	10 g	0.5 g	31 g

Raw Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Savoy Cabbage27

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Savoy Cabbage: common questions

How many calories are in 500g of raw savoy cabbage?

500g of raw savoy cabbage weighs about 500 g and has 135 calories.

How much protein is in 500g of raw savoy cabbage?

500g of raw savoy cabbage has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 500g of raw savoy cabbage?

500g of raw savoy cabbage has 31 g of carbohydrates, including 16 g of fiber and 11 g of sugars.

How much raw savoy cabbage is 100 calories?

100 calories of raw savoy cabbage is 370 g, about 5 1/2 cups of raw savoy cabbage.

More about raw savoy cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 170388. Original description: Cabbage, savoy, raw. Portion weights are USDA household measures.