Calories in 4 Oz of Raw Savoy Cabbage
4 oz of raw savoy cabbage (113 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.1 g of fat and 6.9 g of carbohydrates, a split of 24% protein, 3% fat and 73% carbs. For comparison, 3 oz of raw savoy cabbage has 23 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Savoy Cabbage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Savoy Cabbage calories by serving size
Common amounts of raw savoy cabbage with calories and macros. Tap a row for its full nutrition page.
Raw Savoy Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Savoy Cabbage: common questions
How many calories are in 4 oz of raw savoy cabbage?
4 oz of raw savoy cabbage weighs about 113 g and has 31 calories.
How much protein is in 4 oz of raw savoy cabbage?
4 oz of raw savoy cabbage has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of raw savoy cabbage?
4 oz of raw savoy cabbage has 6.9 g of carbohydrates, including 3.5 g of fiber and 2.6 g of sugars.
How much raw savoy cabbage is 100 calories?
100 calories of raw savoy cabbage is 370 g, about 5 1/2 cups of raw savoy cabbage.
More about raw savoy cabbage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170388. Original description: Cabbage, savoy, raw. Portion weights are USDA household measures.