Calories in 1 Cup of Raw Savoy Cabbage

1 cup of raw savoy cabbage (70 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.1 g of fat and 4.3 g of carbohydrates, a split of 24% protein, 3% fat and 73% carbs. For comparison, 3/4 cup of raw savoy cabbage has 14 and 1 1/2 cups of raw savoy cabbage has 28 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Savoy Cabbage Calorie Calculator

AmountUnit

19cal

in 1 cup of raw savoy cabbage (70 g)

Protein1.4 g24% of calories

Fat0.1 g3% of calories

Carbs4.3 g73% of calories

1% of a 2,000 calorie day

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Raw Savoy Cabbage calories by serving size

Common amounts of raw savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	8	0.6 g	0 g	1.7 g
1/2 cup	35 g	9	0.7 g	0 g	2.1 g
50g	50 g	14	1 g	0.1 g	3.1 g
1 cup	70 g	19	1.4 g	0.1 g	4.3 g
100g	100 g	27	2 g	0.1 g	6.1 g
4 oz	113 g	31	2.3 g	0.1 g	6.9 g
200g	200 g	54	4 g	0.2 g	12 g

Raw Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Savoy Cabbage27

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Savoy Cabbage: common questions

How many calories are in 1 cup of raw savoy cabbage?

1 cup of raw savoy cabbage weighs about 70 g and has 19 calories.

How much protein is in 1 cup of raw savoy cabbage?

1 cup of raw savoy cabbage has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of raw savoy cabbage?

1 cup of raw savoy cabbage has 4.3 g of carbohydrates, including 2.2 g of fiber and 1.6 g of sugars.

How much raw savoy cabbage is 100 calories?

100 calories of raw savoy cabbage is 370 g, about 5 1/2 cups of raw savoy cabbage.

More about raw savoy cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 170388. Original description: Cabbage, savoy, raw. Portion weights are USDA household measures.