Calories in 2 Cups of Raw Savoy Cabbage

2 cups of raw savoy cabbage (140 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.1 g of fat and 8.5 g of carbohydrates, a split of 24% protein, 3% fat and 73% carbs. For comparison, 1 1/2 cups of raw savoy cabbage has 28 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Savoy Cabbage Calorie Calculator

AmountUnit

38cal

in 2 cups of raw savoy cabbage (140 g)

Protein2.8 g24% of calories

Fat0.1 g3% of calories

Carbs8.5 g73% of calories

2% of a 2,000 calorie day

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Raw Savoy Cabbage calories by serving size

Common amounts of raw savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	8	0.6 g	0 g	1.7 g
1/2 cup	35 g	9	0.7 g	0 g	2.1 g
50g	50 g	14	1 g	0.1 g	3.1 g
1 cup	70 g	19	1.4 g	0.1 g	4.3 g
100g	100 g	27	2 g	0.1 g	6.1 g
4 oz	113 g	31	2.3 g	0.1 g	6.9 g
2 cups	140 g	38	2.8 g	0.1 g	8.5 g
200g	200 g	54	4 g	0.2 g	12 g

Raw Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Savoy Cabbage27

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Savoy Cabbage: common questions

How many calories are in 2 cups of raw savoy cabbage?

2 cups of raw savoy cabbage weighs about 140 g and has 38 calories.

How much protein is in 2 cups of raw savoy cabbage?

2 cups of raw savoy cabbage has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of raw savoy cabbage?

2 cups of raw savoy cabbage has 8.5 g of carbohydrates, including 4.3 g of fiber and 3.2 g of sugars.

How much raw savoy cabbage is 100 calories?

100 calories of raw savoy cabbage is 370 g, about 5 1/2 cups of raw savoy cabbage.

More about raw savoy cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 170388. Original description: Cabbage, savoy, raw. Portion weights are USDA household measures.