Calories in 2 Cups of Raw Romaine Lettuce
2 cups of raw romaine lettuce (70 g) has 15 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0 g of fat and 2.8 g of carbohydrates, a split of 19% protein, 3% fat and 78% carbs. For comparison, 1 1/2 cups of raw romaine lettuce has 11 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Romaine Lettuce calories by serving size
Common amounts of raw romaine lettuce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0 g | 0 g | 0.2 g |
| 1 leaf | 13 g | 3 | 0.1 g | 0 g | 0.5 g |
| 1/2 cup | 18 g | 4 | 0.2 g | 0 g | 0.7 g |
| 2 leaves | 26 g | 5 | 0.3 g | 0 g | 1.1 g |
| 1 oz | 28 g | 6 | 0.3 g | 0 g | 1.2 g |
| 1 cup | 35 g | 7 | 0.3 g | 0 g | 1.4 g |
| 2 cups | 70 g | 15 | 0.7 g | 0 g | 2.8 g |
| 100g | 100 g | 21 | 1 g | 0.1 g | 4.1 g |
| 4 oz | 113 g | 24 | 1.1 g | 0.1 g | 4.6 g |
| 1 head | 376 g | 79 | 3.7 g | 0.3 g | 15 g |
| 2 heads | 752 g | 158 | 7.4 g | 0.5 g | 31 g |
Raw Romaine Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Raw Romaine Lettuce: common questions
How many calories are in 2 cups of raw romaine lettuce?
2 cups of raw romaine lettuce weighs about 70 g and has 15 calories.
How much protein is in 2 cups of raw romaine lettuce?
2 cups of raw romaine lettuce has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 cups of raw romaine lettuce?
2 cups of raw romaine lettuce has 2.8 g of carbohydrates, including 1.3 g of fiber and 0.8 g of sugars.
How much raw romaine lettuce is 100 calories?
100 calories of raw romaine lettuce is 476 g, about 37 leaves of raw romaine lettuce.
More about raw romaine lettuce
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709590. Original description: Romaine lettuce, raw. Portion weights are USDA household measures.