Raw Green Leaf Lettuce vs Raw Romaine Lettuce Calories
Raw Romaine Lettuce has 40% more calories than raw green leaf lettuce: 21 vs 15 calories per 100 g.
For protein, raw green leaf lettuce has more. For fat, raw green leaf lettuce has more. For carbohydrates, raw romaine lettuce has more. For fiber, raw romaine lettuce has more.
By typical serving, 1 head of raw green leaf lettuce (360 g) has 54 calories and 1 leaf of raw romaine lettuce (13 g) has 3 calories.
Raw Green Leaf Lettuce and Raw Romaine Lettuce calorie calculator
Raw Green Leaf Lettuce
15calories in 100 g- Protein 1.4 g
- Fat 0.2 g
- Carbs 2.9 g
Nutrition per 100 grams
| Nutrient | Raw Green Leaf Lettuce | Raw Romaine Lettuce |
|---|---|---|
| Calories | 15 | 21 |
| Protein | 1.4 g | 1 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 2.9 g | 4.1 g |
| Fiber | 1.3 g | 1.8 g |
| Sugars | 0.8 g | 1.2 g |
| Sodium | 28 mg | 23 mg |
| Potassium | 194 mg | 260 mg |
| Calcium | 36 mg | 28 mg |
| Iron | 0.9 mg | 0.3 mg |
| Vitamin C | 9.2 mg | 4.6 mg |
Raw Green Leaf Lettuce vs Raw Romaine Lettuce: common questions
Which has more calories, raw green leaf lettuce or raw romaine lettuce?
Raw Romaine Lettuce has more calories per 100 g (21 vs 15).
Which has more protein, raw green leaf lettuce or raw romaine lettuce?
Raw Green Leaf Lettuce has more protein per 100 g (1.4 g vs 1 g).
Is raw green leaf lettuce or raw romaine lettuce better for weight loss?
Raw Green Leaf Lettuce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Green Leaf Lettuce
Raw Romaine Lettuce
Source: USDA FoodData Central. Raw Green Leaf Lettuce: FDC ID 169249. Raw Romaine Lettuce: FDC ID 2709590.