How Much Does a Leaf of Raw Romaine Lettuce Weigh?

A leaf of raw romaine lettuce weighs about 13 grams (0.5 oz).

That is the USDA average for one leaf of raw romaine lettuce, which has 3 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Romaine Lettuce Calorie Calculator

AmountUnit

3cal

in 1 leaf of raw romaine lettuce (13 g)

Protein0.1 g19% of calories

Fat0 g3% of calories

Carbs0.5 g78% of calories

0% of a 2,000 calorie day

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Raw Romaine Lettuce weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw romaine lettuce	13 g	0.5 oz	3
1 head of raw romaine lettuce	376 g	13 oz	79
1 cup of raw romaine lettuce	35 g	1.2 oz	7

Raw Romaine Lettuce calories by serving size

Common amounts of raw romaine lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	13 g	3	0.1 g	0 g	0.5 g
1/2 cup	18 g	4	0.2 g	0 g	0.7 g
2 leaves	26 g	5	0.3 g	0 g	1.1 g
1 oz	28 g	6	0.3 g	0 g	1.2 g
1 cup	35 g	7	0.3 g	0 g	1.4 g
100g	100 g	21	1 g	0.1 g	4.1 g
4 oz	113 g	24	1.1 g	0.1 g	4.6 g
1 head	376 g	79	3.7 g	0.3 g	15 g
2 heads	752 g	158	7.4 g	0.5 g	31 g

Raw Romaine Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Romaine Lettuce: common questions