500g Raw Quail Cooked Weight
500 g of raw quail becomes about 425 g of cooked quail.
It loses about 15% of its weight, mostly water, while the calories stay the same. Both amounts have 960 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Quail Calorie Calculator
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Raw Quail to Cooked Quail weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Quail nutrition.
| Raw Quail | Cooked Quail | Calories |
|---|---|---|
| 50 g | 43 g | 96 |
| 100 g | 85 g | 192 |
| 150 g | 128 g | 288 |
| 200 g | 170 g | 384 |
| 250 g | 213 g | 480 |
| 300 g | 255 g | 576 |
| 400 g | 340 g | 768 |
| 500 g | 425 g | 960 |
| 750 g | 638 g | 1440 |
| 1000 g | 850 g | 1920 |
Raw Quail calories by serving size
Common amounts of raw quail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 9.8 g | 6 g | 0 g |
| 100g | 100 g | 192 | 20 g | 12 g | 0 g |
| 1 raw quail | 109 g | 209 | 21 g | 13 g | 0 g |
| 4 oz | 113 g | 218 | 22 g | 14 g | 0 g |
| 200g | 200 g | 384 | 39 g | 24 g | 0 g |
| 2 raw quails | 218 g | 419 | 43 g | 26 g | 0 g |
Raw Quail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail: common questions
How much does 500g of raw quail weigh cooked?
About 425 g once cooked.
How many calories are in 500g of raw quail?
500 g of raw quail has 960 calories.
More about raw quail
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172418. Original description: Quail, meat and skin, raw. Portion weights are USDA household measures.