Calories in 500g of Raw Ostrich Outside Strip

500g of raw ostrich outside strip (500 g) has 600 calories. That is 30% of a 2,000 calorie diet.

The calories come from 117 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 300g of raw ostrich outside strip has 360 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ostrich Outside Strip Calorie Calculator

AmountUnit

600cal

in 500g of raw ostrich outside strip (500 g)

Protein117 g82% of calories

Fat11 g18% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Ostrich Outside Strip calories by serving size

Common amounts of raw ostrich outside strip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	12 g	1.1 g
100g	100 g	120	23 g	2.2 g
4 oz	113 g	136	26 g	2.5 g
200g	200 g	240	47 g	4.4 g
500g	500 g	600	117 g	11 g

Raw Ostrich Outside Strip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Breaded Chicken Tenders or Strips271

Frozen Breaded Chicken Tenders or Strips240

Cooked Ostrich Inside Strip164

Chicken Breast161

Cooked Ostrich Outside Strip156

Raw Ostrich Inside Strip127

Raw Ostrich Outside Strip120

Raw Ostrich Outside Strip: common questions

How many calories are in 500g of raw ostrich outside strip?

500g of raw ostrich outside strip weighs about 500 g and has 600 calories.

How much protein is in 500g of raw ostrich outside strip?

500g of raw ostrich outside strip has 117 g of protein, which is 234% of the 50 g Daily Value.

How many carbs are in 500g of raw ostrich outside strip?

500g of raw ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw ostrich outside strip

Source: USDA FoodData Central, SR Legacy. FDC ID 174485. Original description: Ostrich, outside strip, raw. Portion weights are USDA household measures.