Calories in 50g of Raw Ostrich Outside Strip

50g of raw ostrich outside strip (50 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 100g of raw ostrich outside strip has 120 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.