Calories in 4 Oz of Raw Ostrich Outside Strip
4 oz of raw ostrich outside strip (113 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 3 oz of raw ostrich outside strip has 102 and 6 oz of raw ostrich outside strip has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Outside Strip Calorie Calculator
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Raw Ostrich Outside Strip calories by serving size
Common amounts of raw ostrich outside strip with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Outside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Outside Strip: common questions
How many calories are in 4 oz of raw ostrich outside strip?
4 oz of raw ostrich outside strip weighs about 113 g and has 136 calories.
How much protein is in 4 oz of raw ostrich outside strip?
4 oz of raw ostrich outside strip has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ostrich outside strip?
4 oz of raw ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich outside strip
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Source: USDA FoodData Central, SR Legacy. FDC ID 174485. Original description: Ostrich, outside strip, raw. Portion weights are USDA household measures.