Calories in Breaded Chicken Tenders or Strips
1 popcorn chicken of breaded chicken tenders or strips (10 g) has 27 calories, with 1.9 g of protein, 1.4 g of fat and 1.7 g of carbohydrates. Per 100 grams, breaded chicken tenders or strips has 271 calories.
Most of the calories in breaded chicken tenders or strips come from fat (46%). Breaded chicken tenders or strips is a good source of protein, with 19 g per 100 g and high in sodium (769 mg per 100 g). It has more calories per gram than 87% of the 234 chicken and poultry in our database.
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Breaded Chicken Tenders or Strips calories by serving size
Common amounts of breaded chicken tenders or strips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 1 g | 0.7 g | 0.9 g |
| 1 popcorn chicken | 10 g | 27 | 1.9 g | 1.4 g | 1.7 g |
| 2 popcorn chickens | 20 g | 54 | 3.8 g | 2.8 g | 3.5 g |
| 1 oz | 28 g | 77 | 5.4 g | 4 g | 4.9 g |
| 1/2 cup | 70 g | 190 | 13 g | 9.8 g | 12 g |
| 100g | 100 g | 271 | 19 g | 14 g | 17 g |
| 4 oz | 113 g | 307 | 22 g | 16 g | 20 g |
| 1 cup | 140 g | 379 | 27 g | 20 g | 24 g |
Breaded Chicken Tenders or Strips vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Tenders or Strips: common questions
How many calories are in 1 popcorn chicken of breaded chicken tenders or strips?
1 popcorn chicken of breaded chicken tenders or strips (10 g) has 27 calories.
How many calories are in 100 grams of breaded chicken tenders or strips?
100 grams of breaded chicken tenders or strips has 271 calories, 19 g of protein, 14 g of fat and 17 g of carbohydrates.
How much protein is in breaded chicken tenders or strips?
Breaded chicken tenders or strips has 19 g of protein per 100 g. 1 popcorn chicken of breaded chicken tenders or strips gives you 1.9 g.
Is breaded chicken tenders or strips high in calories?
Breaded chicken tenders or strips has 271 calories per 100 g. It has more calories per gram than 87% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 738 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706099. Original description: Chicken tenders or strips, breaded, from fast food. Portion weights are USDA household measures.