Calories in Raw Ostrich Outside Strip

100g of raw ostrich outside strip (100 g) has 120 calories, with 23 g of protein, 2.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw ostrich outside strip has 120 calories.

Most of the calories in raw ostrich outside strip come from protein (82%). Raw ostrich outside strip is high in protein, with 23 g per 100 g, low in fat and a good source of iron. It has more calories per gram than 10% of the 234 chicken and poultry in our database.

Raw Ostrich Outside Strip Calorie Calculator

AmountUnit

120cal

in 100g of raw ostrich outside strip (100 g)

Protein23 g82% of calories

Fat2.2 g18% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Ostrich Outside Strip calories by serving size

Common amounts of raw ostrich outside strip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	12 g	1.1 g
100g	100 g	120	23 g	2.2 g
4 oz	113 g	136	26 g	2.5 g
200g	200 g	240	47 g	4.4 g

Raw Ostrich Outside Strip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Breaded Chicken Tenders or Strips271

Frozen Breaded Chicken Tenders or Strips240

Cooked Ostrich Inside Strip164

Chicken Breast161

Cooked Ostrich Outside Strip156

Raw Ostrich Inside Strip127

Raw Ostrich Outside Strip120

Raw Ostrich Outside Strip: common questions

How many calories are in 100g of raw ostrich outside strip?

100g of raw ostrich outside strip (100 g) has 120 calories.

How many calories are in 100 grams of raw ostrich outside strip?

100 grams of raw ostrich outside strip has 120 calories, 23 g of protein, 2.2 g of fat and 0 g of carbohydrates.

How much protein is in raw ostrich outside strip?

Raw ostrich outside strip has 23 g of protein per 100 g. 100g of raw ostrich outside strip gives you 23 g.

Is raw ostrich outside strip high in calories?

Raw ostrich outside strip has 120 calories per 100 g. It has more calories per gram than 10% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 16.7 kg of it.

More about raw ostrich outside strip

Source: USDA FoodData Central, SR Legacy. FDC ID 174485. Original description: Ostrich, outside strip, raw. Portion weights are USDA household measures.