Calories in 100g of Raw Ostrich Outside Strip

100g of raw ostrich outside strip (100 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 23 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 50g of raw ostrich outside strip has 60 and 150g of raw ostrich outside strip has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.