Calories in Cooked Ostrich Outside Strip
100g of cooked ostrich outside strip (100 g) has 156 calories, with 29 g of protein, 3.8 g of fat and 0 g of carbohydrates. Per 100 grams, cooked ostrich outside strip has 156 calories.
Most of the calories in cooked ostrich outside strip come from protein (77%). Cooked ostrich outside strip is high in protein, with 29 g per 100 g and a good source of iron. It has more calories per gram than 34% of the 234 chicken and poultry in our database.
Cooked Ostrich Outside Strip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Ostrich Outside Strip calories by serving size
Common amounts of cooked ostrich outside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Outside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Outside Strip: common questions
How many calories are in 100g of cooked ostrich outside strip?
100g of cooked ostrich outside strip (100 g) has 156 calories.
How many calories are in 100 grams of cooked ostrich outside strip?
100 grams of cooked ostrich outside strip has 156 calories, 29 g of protein, 3.8 g of fat and 0 g of carbohydrates.
How much protein is in cooked ostrich outside strip?
Cooked ostrich outside strip has 29 g of protein per 100 g. 100g of cooked ostrich outside strip gives you 29 g.
Is cooked ostrich outside strip high in calories?
Cooked ostrich outside strip has 156 calories per 100 g. It has more calories per gram than 34% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 12.8 kg of it.
More about cooked ostrich outside strip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174486. Original description: Ostrich, outside strip, cooked. Portion weights are USDA household measures.