Calories in 200g of Raw Ostrich Outside Strip

200g of raw ostrich outside strip (200 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 47 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 150g of raw ostrich outside strip has 180 and 250g of raw ostrich outside strip has 300 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.