Calories in 3 Oz of Raw Ostrich Outside Strip

3 oz of raw ostrich outside strip (85 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 2 oz of raw ostrich outside strip has 68 and 4 oz of raw ostrich outside strip has 136 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ostrich Outside Strip Calorie Calculator

AmountUnit

102cal

in 3 oz of raw ostrich outside strip (85 g)

Protein20 g82% of calories

Fat1.9 g18% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Ostrich Outside Strip calories by serving size

Common amounts of raw ostrich outside strip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	12 g	1.1 g
3 oz	85 g	102	20 g	1.9 g
100g	100 g	120	23 g	2.2 g
4 oz	113 g	136	26 g	2.5 g
200g	200 g	240	47 g	4.4 g

Raw Ostrich Outside Strip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Breaded Chicken Tenders or Strips271

Frozen Breaded Chicken Tenders or Strips240

Cooked Ostrich Inside Strip164

Chicken Breast161

Cooked Ostrich Outside Strip156

Raw Ostrich Inside Strip127

Raw Ostrich Outside Strip120

Raw Ostrich Outside Strip: common questions

How many calories are in 3 oz of raw ostrich outside strip?

3 oz of raw ostrich outside strip weighs about 85 g and has 102 calories.

How much protein is in 3 oz of raw ostrich outside strip?

3 oz of raw ostrich outside strip has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 3 oz of raw ostrich outside strip?

3 oz of raw ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw ostrich outside strip

Source: USDA FoodData Central, SR Legacy. FDC ID 174485. Original description: Ostrich, outside strip, raw. Portion weights are USDA household measures.