Calories in 300g of Raw Ostrich Outside Strip

300g of raw ostrich outside strip (300 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 70 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 250g of raw ostrich outside strip has 300 and 500g of raw ostrich outside strip has 600 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ostrich Outside Strip Calorie Calculator

AmountUnit

360cal

in 300g of raw ostrich outside strip (300 g)

Protein70 g82% of calories

Fat6.6 g18% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

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Raw Ostrich Outside Strip calories by serving size

Common amounts of raw ostrich outside strip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	12 g	1.1 g
100g	100 g	120	23 g	2.2 g
4 oz	113 g	136	26 g	2.5 g
200g	200 g	240	47 g	4.4 g
300g	300 g	360	70 g	6.6 g

Raw Ostrich Outside Strip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Breaded Chicken Tenders or Strips271

Frozen Breaded Chicken Tenders or Strips240

Cooked Ostrich Inside Strip164

Chicken Breast161

Cooked Ostrich Outside Strip156

Raw Ostrich Inside Strip127

Raw Ostrich Outside Strip120

Raw Ostrich Outside Strip: common questions

How many calories are in 300g of raw ostrich outside strip?

300g of raw ostrich outside strip weighs about 300 g and has 360 calories.

How much protein is in 300g of raw ostrich outside strip?

300g of raw ostrich outside strip has 70 g of protein, which is 140% of the 50 g Daily Value.

How many carbs are in 300g of raw ostrich outside strip?

300g of raw ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw ostrich outside strip

Source: USDA FoodData Central, SR Legacy. FDC ID 174485. Original description: Ostrich, outside strip, raw. Portion weights are USDA household measures.